woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that PWA Heating & Cooling Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Plainfield weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to PWA Heating & Cooling Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be precisely where you like it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give PWA Heating & Cooling Inc a call at 815-410-1231 so we can make sure your furnace is working as it should. 

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