Relaxation is extremely vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, many individuals need anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when reasonable, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will advise your body it’s time to get some sleep. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve set your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call PWA Heating & Cooling Inc at 815-410-1231 so we can do our part to help you get the sleep and comfort you need.