woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that PWA Heating & Cooling Inc can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Plainfield weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to PWA Heating & Cooling Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your home’s temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give PWA Heating & Cooling Inc a call at 815-768-6656 so we can make sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.